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Is dark chocolate low FODMAP?
Low FODMAP
Quick answer
Dark chocolate is low FODMAP at standard portions. Safe portion: 1 oz.
Safe serving size
1 oz (~28g)
Low FODMAP at safe portion. Generally well tolerated for most IBS sufferers.
At a glance
Dark chocolate is low FODMAP at standard servings.
Safe serving: 1 oz (~28g).
Notes: 精确克数.
How to use this in real life
Dark chocolate is one of your reliable foundations on a low-FODMAP diet. Use it freely in normal cooking quantities; just be mindful of accompanying ingredients (sauces, oils, additives) which may contain other FODMAPs.
Source
Kaiser 凯撒医疗集团 (confidence: 高). Educational content; consult a registered dietitian for personalized guidance.
Common questions
- Is Dark chocolate low-FODMAP?
- Yes — Dark chocolate is low-FODMAP at normal serving sizes and is usually well tolerated during the elimination phase. Safe serving: 1 oz (~28g).
- What's a safe serving of Dark chocolate?
- 1 oz (~28g). Going above this can push it into high-FODMAP territory and trigger symptoms in sensitive people.