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Is orange low FODMAP?
Low FODMAP Monash testing referenced
Quick answer
Orange is low FODMAP at standard portions. Safe portion: 1 medium.
Safe serving size
1 medium (~130g)
Low FODMAP at safe portion. Generally well tolerated for most IBS sufferers.
At a glance
Orange is low FODMAP at standard servings.
Safe serving: 1 medium (~130g).
Trigger threshold: 避免超过 100ml 果汁.
Notes: 避免大量橙汁.
How to use this in real life
Orange is one of your reliable foundations on a low-FODMAP diet. Use it freely in normal cooking quantities; just be mindful of accompanying ingredients (sauces, oils, additives) which may contain other FODMAPs.
Source
亚洲临床分析报告 (confidence: 高). Educational content; consult a registered dietitian for personalized guidance.
Common questions
- Is Orange low-FODMAP?
- Yes — Orange is low-FODMAP at normal serving sizes and is usually well tolerated during the elimination phase. Safe serving: 1 medium (~130g).
- What's a safe serving of Orange?
- 1 medium (~130g). Going above this can push it into high-FODMAP territory and trigger symptoms in sensitive people.