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Is pear low FODMAP?
High FODMAP
Quick answer
Pear is high FODMAP at standard portions. Watch Sorbitol (polyol). Safe portion: Not recommended during elimination.
Safe serving size
Not recommended during elimination
FODMAP type
Sorbitol (polyol)
High FODMAP. Skip during phase 1; test carefully in reintroduction.
At a glance
Pear is high FODMAP at standard servings. Trigger compounds: Sorbitol (polyol).
Safe serving: Not recommended during elimination.
How to use this in real life
Pear is high enough in FODMAPs that even modest portions may trigger sensitive people. Skip during phase 1 elimination. During reintroduction, test it carefully against your personal threshold.
Source
TTSH 新加坡医院 (confidence: 高). Educational content; consult a registered dietitian for personalized guidance.
Common questions
- Is Pear low-FODMAP?
- Not at typical servings. Pear is high-FODMAP and is usually best avoided or strictly limited during the elimination phase. Safe serving: Not recommended during elimination.
- What's a safe serving of Pear?
- Not recommended during elimination.
- Which FODMAPs are in Pear?
- Mainly Sorbitol (polyol). These are the carbohydrate groups that can trigger IBS symptoms when poorly absorbed.