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Is common tomato low FODMAP?
Low FODMAP Monash testing referenced
Quick answer
Common Tomato is low FODMAP at standard portions. Watch Excess fructose. Safe portion: 1 small.
Safe serving size
1 small (~119g)
FODMAP type
Excess fructose
Low FODMAP at safe portion. Generally well tolerated for most IBS sufferers.
At a glance
Common Tomato is low FODMAP at standard servings. Trigger compounds: Excess fructose.
Safe serving: 1 small (~119g).
Trigger threshold: > 200g (~200g).
Notes: 罗马番茄果糖比更高.
How to use this in real life
Common Tomato is one of your reliable foundations on a low-FODMAP diet. Use it freely in normal cooking quantities; just be mindful of accompanying ingredients (sauces, oils, additives) which may contain other FODMAPs.
Source
亚洲临床分析报告 (confidence: 高). Educational content; consult a registered dietitian for personalized guidance.
Common questions
- Is Common Tomato low-FODMAP?
- Yes — Common Tomato is low-FODMAP at normal serving sizes and is usually well tolerated during the elimination phase. Safe serving: 1 small (~119g).
- What's a safe serving of Common Tomato?
- 1 small (~119g). Going above this can push it into high-FODMAP territory and trigger symptoms in sensitive people.
- Which FODMAPs are in Common Tomato?
- Mainly Excess fructose. Based on Monash University testing data. These are the carbohydrate groups that can trigger IBS symptoms when poorly absorbed.